How to Reheat Chicken Tenders in a Microwave

How to Reheat Chicken Tenders in the Microwave

The Convenience of Microwaving Chicken Tenders

Microwaves have revolutionized our lives, providing a quick and easy way to heat up leftovers. When it comes to reheating chicken tenders, using a microwave is an efficient method that can save you time without compromising on taste. In this blog post, we will guide you through step-by-step instructions on how to achieve perfectly reheated chicken tenders using your microwave.

Gather Your Materials

Before diving into the process, make sure you have everything you need:

Step-by-Step Instructions for Reheating Chicken Tenders in the Microwave:

1. Check for Proper Storage Conditions

Ensure that your chicken tenders were stored properly in the refrigerator if they are already cooked. If they were frozen, make sure they have been thawed completely before proceeding with microwaving.

2. Prepare Your Plate or Container

Place your chicken tenders on a microwave-safe plate or container, leaving space between each piece for even reheating. If you cover them with a lid designed for microwaving, it will help retain moisture and ensure optimal results.

3. Cover with Damp Paper Towel or Parchment Paper (Optional)

To prevent excessive drying while microwaving your chicken tenders, consider covering them loosely with either dampened paper towels or parchment paper.

4. Set the Time and Power Level

Different microwaves vary in power, so it’s essential to adapt the cooking time and power level accordingly. Start by setting your microwave at 50% power. If you have a high-powered microwave, decrease the time or increase the power level slightly.

5. Begin Microwaving

Place your prepared chicken tenders into the microwave and start reheating them on low power for 30 seconds to 1 minute per piece. Remember to adjust this time based on your specific microwave wattage and desired temperature.

6. Pause and Check for Doneness

After every interval, pause microwaving to check if your chicken tenders are heated thoroughly without being overcooked or dry. Use a meat thermometer or cut into one of the pieces at its thickest part – ensuring it reaches an internal temperature of 165°F (74°C) will guarantee food safety.

7. Repeat Until Properly Heated

If needed, continue microwaving in intervals until all pieces are fully heated while maintaining their juiciness and texture.

Tips for Achieving Optimal Results:

– Avoid Overcooking:

To prevent dryness, pay attention during each checking interval to avoid overcooking your chicken tenders.

– Seal-in Moisture:

Using a lid or covering with damp paper towels helps retain moisture in your chicken tenders while microwaving.

The Convenience Factor: Why Microwave Reheating is Ideal?

Microwaving chicken tenders provides convenience like no other method can offer:

  • Rapid Heating: Within minutes, you can enjoy hot and delicious leftovers.
  • Minimal Cleanup: Using just one dish reduces cleaning chores afterward.
  • Safe Option: Following proper guidelines ensures food safety without compromising on taste.
  • Preserves Texture: Microwaving with caution helps maintain the tenderness of your chicken tenders.


Reheating chicken tenders in the microwave is a quick and efficient method that guarantees convenience without sacrificing flavor. By following our step-by-step instructions, you can enjoy perfectly reheated chicken tenders that are mouthwatering and tender. Remember to adjust cooking times based on your specific microwave’s power level and wattage for optimal results. With these tips in mind, go ahead and satisfy your cravings for delicious reheated chicken tenders with ease!

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